Heal your inner child, regulate your nervous system, and get to thrive in your life, relationships, and business
“Trauma is not what happens to you, it is what happens inside of you as a result of that.”
— Dr Gabor Mate
As a highly sensitive and ambitious woman, you have experienced…
… how there are those survival patterns from childhood that hold you back in life, relationships, and business.
You have been working hard on yourself already because you want to live according to your true self, have flourishing and harmonious relationships, and have a thriving career/business.
Perhaps you have spent a couple of years in talk therapy and you can tell what trauma is behind every pattern you experience, but you have had little success in changing those patterns.
Or you have invested in coaches, bought a ton of self-help books, and listened to a zillion podcasts. You use affirmations, do meditations and yoga, but still… there's almost like an invisible wall that is hard to break through. Those survival patterns are stronger…
People pleasing, difficulty setting boundaries, fear of conflict, perfectionism, self-criticizing, catastrophizing, overthinking, ruminating, overworking to prove you are worth it, taking up responsibility for how others feel, anxious attachment style, feeling easily annoyed, emotional eating…
They keep you in constant cycles of chronic stress and anxiety, burnout, and depression.
If only you could get rid of them and finally experience inner peace and thrive like you were meant to thrive…
What if true healing is possible…
What if you could…
get control over your reactions, triggers, and emotions?
heal those survival patterns so they don’t control you anymore?
experience more inner peace, emotional freedom, true joy, and confidence?
overcome anxiety and burnout, and instead have more energy and inspiration?
be more connected to your inner strength and intuition?
gain tools and the ability to overcome stress easily and regulate your nervous system?
be able to voice your needs, stand up for your opinion, and set boundaries with more courage and confidence?
let go of the need to prove someone something and allow your true self to shine through?
overcome procrastination so you can achieve those long-held dreams?
heal your insecure attachment style, develop secure attachment so you can experience more harmonious relationships, and attract a secure partner?
It all is possible when you work on healing your nervous system and your “inner child” by applying somatic tools and practices.
In this private coaching & somatic therapy 90-day program "Your True Self," I will help you gain this type of transformation on a mind, body, and soul level.
Most of our symptoms, such as anxiety, burnout, depression, chronic pain, and chronic illness are a result of a dysregulated nervous system. And these survival patterns many times keep us in a chronic state of fight/flight/freeze/shutdown.
If we only try to address them through talking therapy we can only get as far. Modern science research shows how trauma is not in the head but in the nervous system. It means we cannot talk our way out of the trauma, these survival patterns, anxiety, and depression.
We need to work on healing the nervous system and addressing these “alarms” stuck in the nervous system and unconscious mind. That’s where somatic therapies such as Somatic Experiencing and Somatic Parts Work (based on Internal Family Systems Therapy) come in so handy.
I will be combining these methods, as well as Dr Gabor Mate’s Compassionate Inquiry to help you heal your nervous system and Heal your “inner child” so that you can truly thrive in all the most important areas of your life!
This program is for you if
You feel you are a highly sensitive person and quite ambitious
You have heard many times “You are too sensitive”, “You are too clingy”, “Get yourself together”, “Stop being so emotional” etc. making you feel like there is something wrong with you
You want to achieve inner peace and true confidence in yourself and your abilities as a highly sensitive person
You want to overcome anxiety, avoid burnout, and experience more optimal levels of energy in your daily life
You want to create more secure, conscious, and harmonious relationships instead of all the highs and lows that insecure attachment has created
You want to be able to love yourself more and care for yourself in a holistic way
You want to learn to regulate your nervous system to achieve lasting changes in all areas of your life instead of getting another “quick fix” with a diet or another “all-promising” manifestation course
You want to stop worrying about what others think and stop fearing mistakes and instead feel more at peace within yourself
Here’s what we’ll do throughout these 90 days:
Befriending the nervous system
You have inside of you the greatest, most potent vehicle that determines every thought you think, every emotion and sensation you feel, every reaction you have, and every action you take. It is your autonomic nervous system. Once you learn to be in the driver’s seat of it, you’ll regain the control over your life.
Heal your inner child
Using the Parts method (Somatic Parts Work based on IFS), we will gently work through your triggers and survival patterns, healing the inner child wounds that are underneath. It is a method based on neuroscience and it has helped me and my clients to heal so many patterns with lasting changes, such as people-pleasing, perfectionism, over-explaining, the need for control, fear of judgement, etc..
Regulating the nervous system
Learning to access your felt sense of safety in the body with somatic practices and regulating resources will help you decrease anxiety, avoid burnout as well as experience more joy, peace, and freedom. These are skills for life and you’ll know exactly what to do when you are in the states of fight/flight/freeze/shutdown to regulate yourself.
Increase your nervous system capacity
The nervous system capacity or window of tolerance refers to the amount of stress and triggers your nervous system can hold without getting into the state of overwhelm. By learning to bring in more sense of safety and healing the past traumas, you’ll increase your window of tolerance which will help you be more resilient and overcome your life’s challenges more easily as well as reach your goals.
Became aware of your parts
Parts framework (based on the IFS therapy model) is an extremely helpful and transformational method to help you understand and heal your triggers. You’ll gain more awareness about why you act the way you do and be able to be more accepting and compassionate to all parts of yourself which will propel you forward in this healing journey.
An embodiment of your true self
We will gain clarity of the next level version of yourself - the one who can achieve the goals and dreams she desires and how you can embody this version of yourself in your everyday life. We will create daily routines and habits to help you move towards your life vision and at the same time improve your life in a holistic way - more peace, better sleep, optimal levels of energy, etc.
What Are People Saying
Why I created this program:
I have been on a long journey of inner healing and self-exploration for many years of my life.
I have tried many different approaches and methods from CBT and Mindset work to different spiritual practices. It all helped a bit but not as much as I hoped for.
But what finally made sense of why I am the way I am and how to truly heal myself was understanding my nervous system, befriending it, and learning to regulate it.
After I discovered the power of somatic and nervous system work, I wanted to learn the best tools and modalities to help myself and achieve true transformation for my clients.
I started to study professionally the best somatic & trauma healing modalities such as Somatic Experiencing, Somatic Parts Work (IFS), and Compassionate Inquiry.
This program is a unique combination of my own inner healing experience and these highly powerful modalities.
These are the methods and practices that have helped me and my clients go from being anxious, disconnected, and stuck to being regulated, connected, and able to take action toward their dreams.
What’s included?
12 one-on-one coaching & somatic therapy calls weekly with Laine (90 min)
Worksheets for journaling to assist you with the transformation between our sessions
Videos of somatic practices & audio meditations
Availability to get support throughout the week (5 days a week) through WhatsApp or e-mail
Safe space to open up and feel seen gentle guidance through the process, and encouragement! ♡
Investment: 390 EUR/per month or save 10% when you pay upfront for the 3-month program - 1053 EUR
Want to apply for a 1- or 2-month program instead? Mention that in the application below ;)
Apply here or schedule a free consultation call below to see if this program is the right fit for you!
Meet your holistic coach & somatic therapist Laine
Hey there, my dear friend!
I'm a Somatic & Trauma practitioner and a Certified Life Coach helping ambitious, highly sensitive individuals heal their past so that they can create the life and business they love!
My methods are based in Somatic Experiencing, Compassionate Inquiry, and Somatic Parts Work (Internal Family Systems) which I have studied and continue to study.
I have more than ten years of experience in coaching young, ambitious individuals on success mindset, sales, emotional intelligence, productivity, habits, and leadership in the 160+year-old American internship program “Southwestern Advantage”.
In 2021, I got also certified as NLP, EFT, Hypnotherapy and Neural Energetic Wiring, Neural Energetic Encoding, and TIME Techniques Practicioner. I got certified through the YES SUPPLY Method trauma-informed coaching certification program.
In 2023, I started studying professionally Somatic Experiencing which is an incredibly powerful somatic & trauma therapy method to release survival stress, as well as Dr Gabor Mate’s Compassionate Inquiry method. I also studied Somatic Parts Work and Integrative Somatic Trauma Therapy by The Embody Lab.
My certificates are available here.
