Self-doubt is a lack of belief in your own abilities and in who you are. It is based on previous negative experiences that have made you doubt your worth. It undermines your potential and makes you procrastinate on the necessary action towards your goals.

Many people are often trying to solve relationship, professional, and personal issues solely by focusing on external factors. Yet, when we learn to love and forgive ourselves, it will shift our perspectives and mindsets, enabling us to make far more significant changes.

As acknowledged by the #1 Britain's therapist Marissa Peer, many problems come down to one limiting belief: “I am not enough.”

The way we see ourselves determines a lot — the quality of choices we will make, the quality of relationships we will have, our financial well-being, and whether we will chase after our dreams or stay in the “I don’t know if I can” zone.

I believe that unconditional love and acceptance of yourself profoundly affects the way how we can love others. And not only that. Loving and accepting yourself unconditionally can be crucial for your success and growth too.