Highly sensitive people (HSPs) process sensory and emotional information more deeply than others. This heightened sensitivity is a gift—it allows for greater empathy, intuition, and connection with others. However, it also means that HSPs are more prone to overwhelm and trauma.

Bright lights, loud noises, crowded spaces, and even subtle emotional cues can overstimulate a sensitive nervous system, leading to feelings of anxiety, exhaustion, or emotional shutdown.

Trauma for HSPs isn’t always caused by major events; even small, repeated stressors—like emotional neglect, overstimulation, or conflict—can leave lasting imprints on their nervous system.

The good news? A sensitive nervous system is also highly responsive to positive change. With tools like nervous system regulation, boundary-setting, and self-care, HSPs can heal, thrive, and embrace their sensitivity as a superpower.

Mūsu attiecības ar dusmām ir būtiskas. Tā ir spēcīga emocija mūsos, kas ilgtermiņā apspiesta rada dažādas mentālās un emocionālās, kā arī fiziskās veselības sekas un izaicinājumus.

Trauksme, depresija, hronisks nogurums, hroniskas sāpes, emocionālā reaktivitāte, hroniskas saslimšanas (autoimūnās saslimšanas, vēzis) ir kādi no disregulētas nervu sistēmas simptomiem, kas liecina par apspiestu dusmu, uzkrātu enerģiju.

Overthinking is a state that can suck energy out of you and paralyzes your actions. Overthinking leads you nowhere, because it keeps you worrying and fearing the outcomes.

These habits hold you back not only in business, but also in life. You can have the best strategies for success in the world, but if you lack the right mindset, your results will still be very limited.

The key to rewire your brain and change your experiences is to not only think yourself into a new experience but also to feel yourself into it.

Low self-esteem is not our natural way of being. In fact, it is the distorted view of ourselves. It is a bias against ourselves.

Low self-esteem comes from believing lies about ourselves and building up a whole life and reality out of those lies.

It is important that we don't ignore how we feel. We have the ability to discern emotions and find the root cause of them. We can choose what we do with the way how we feel.

I believe that unconditional love and acceptance of yourself profoundly affects the way how we can love others. And not only that. Loving and accepting yourself unconditionally can be crucial for your success and growth too.