Low self-esteem is not our natural way of being. In fact, it is the distorted view of ourselves. It is a bias against ourselves.

Low self-esteem comes from believing lies about ourselves and building up a whole life and reality out of those lies.

Perfectionism and people-pleasing — tendencies that give us a false feeling of benefit.

We need to be committed, disciplined, and ready to make sacrifices to get what we truly want.

Ever experienced brain fog? Having regular exercise might help. Regular exercising also helps with reducing stress and improves confidence and self-esteem overall.

The way we see failure as something bad and to be avoided, are mere cultural constructs which don’t serve us. Instead mistakes and failure are a necessary process of growth, and can become blessings if we choose the right perspective.

Many people are often trying to solve relationship, professional, and personal issues solely by focusing on external factors. Yet, when we learn to love and forgive ourselves, it will shift our perspectives and mindsets, enabling us to make far more significant changes.

As acknowledged by the #1 Britain's therapist Marissa Peer, many problems come down to one limiting belief: “I am not enough.”

The way we see ourselves determines a lot — the quality of choices we will make, the quality of relationships we will have, our financial well-being, and whether we will chase after our dreams or stay in the “I don’t know if I can” zone.

Many people struggle with conditional confidence because they place their confidence upon things they can’t control. When these things change, they lose their confidence and feel sad and frustrated. Developing unconditional confidence is what leads to long-term success and lasting happiness.

Several vision-less years taught me to decide on my life’s vision before someone else decides.

Fear of success — it sounds paradoxical, yet, it is very true for many people.

Our brain is designed to protect us. To protect us from danger and experiences, it does not regard as "normal." Anything that throws us out of our comfort zone.

And many times, it can also mean very positive experiences, such as success — in life, business, finances, sports, relationships, etc.

Reviews and summaries of three life-changing books: one that explains neuroscience very easily to help us learn to control our thoughts, one that explains quantum physics very easily to help us change old, limiting, and stagnating worldviews, and one that introduces another dimension of intelligence among IQ and EQ - Spiritual Intelligence.

Our vision gives us direction and a framework of where we are going. However, goals help us to define what we need to do practically to achieve that vision.

Does the vision board really work? And how to make one that really works?

It is important that we don't ignore how we feel. We have the ability to discern emotions and find the root cause of them. We can choose what we do with the way how we feel.

I believe that unconditional love and acceptance of yourself profoundly affects the way how we can love others. And not only that. Loving and accepting yourself unconditionally can be crucial for your success and growth too.

Having a life vision is essential for leading a fulfilled and abundant life! Having your own life vision will give you a sense of direction, confidence, excitement, motivation energy, and the ability to overcome obstacles!