This blog post will be about eight seemingly good habits (tendencies, behaviors, mindsets) that are actually hurting us in the long term. They're harming our personal and professional lives, happiness, and health.

Some of these behaviors are indeed praise-worthy, but at the level they are a character of a lot of the society, they have lost the healthy balance and become hurtful.

For many years I also felt like these tendencies were something to strive for, and I tried to embody them, but through the years, I have realized how they have been more of a self-sabotage that is blocking me from true fulfillment and success than beneficial tools to reach goals.

We have spent so much time with this obsessive form of thinking - worrying - that we don't even notice anymore how we are engaging in it again. We believe it is our normal way of being.

Self-doubt is a lack of belief in your own abilities and in who you are. It is based on previous negative experiences that have made you doubt your worth. It undermines your potential and makes you procrastinate on the necessary action towards your goals.

Overthinking is a state that can suck energy out of you and paralyzes your actions. Overthinking leads you nowhere, because it keeps you worrying and fearing the outcomes.

How to overcome perfectionism. Perfectionism is one of the biggest reasons why people procrastinate. Once you learn how to overcome perfectionism, you will increase your productivity and efficieny hundredfold.

Have you been trying to use self-talk or positive affirmations, but have not seen yet the results you thought they would bring? Here is what you might be doing wrong.

Trying to change things only on a behavioral level does not work. You need to rewire your subconscious brain - deal with your limiting beliefs.

The key to rewire your brain and change your experiences is to not only think yourself into a new experience but also to feel yourself into it.

What to do if you feel stuck in life? Feeling stuck is nothing bad, in fact, it is a healthy sign that you are ready for some changes in your life.

Simple techniques to avoid burnout, prioritize tasks, and accomplish more of the important things.

Low self-esteem is not our natural way of being. In fact, it is the distorted view of ourselves. It is a bias against ourselves.

Low self-esteem comes from believing lies about ourselves and building up a whole life and reality out of those lies.

Perfectionism and people-pleasing — tendencies that give us a false feeling of benefit.

Ever experienced brain fog? Having regular exercise might help. Regular exercising also helps with reducing stress and improves confidence and self-esteem overall.

The way we see failure as something bad and to be avoided, are mere cultural constructs which don’t serve us. Instead mistakes and failure are a necessary process of growth, and can become blessings if we choose the right perspective.

As acknowledged by the #1 Britain's therapist Marissa Peer, many problems come down to one limiting belief: “I am not enough.”

The way we see ourselves determines a lot — the quality of choices we will make, the quality of relationships we will have, our financial well-being, and whether we will chase after our dreams or stay in the “I don’t know if I can” zone.

Many people struggle with conditional confidence because they place their confidence upon things they can’t control. When these things change, they lose their confidence and feel sad and frustrated. Developing unconditional confidence is what leads to long-term success and lasting happiness.

Fear of success — it sounds paradoxical, yet, it is very true for many people.

Our brain is designed to protect us. To protect us from danger and experiences, it does not regard as "normal." Anything that throws us out of our comfort zone.

And many times, it can also mean very positive experiences, such as success — in life, business, finances, sports, relationships, etc.

It is important that we don't ignore how we feel. We have the ability to discern emotions and find the root cause of them. We can choose what we do with the way how we feel.

I believe that unconditional love and acceptance of yourself profoundly affects the way how we can love others. And not only that. Loving and accepting yourself unconditionally can be crucial for your success and growth too.